Immunity
Boost Your Immunity Naturally: Vitamins & Minerals That Matter
A strong immune system is your body’s natural shield. It does not depend on one magic food, but on getting the right nutrients every day and living in a way that lets your body repair itself.
Vitamin C helps immune cells work and protects them from damage. Find it in amla, guava, oranges, lemons and green leafy vegetables.
Vitamin D acts like a switch for many immune cells. Morning sunlight is the best source; many Indians are still low in it, so ask your doctor whether you need a test or a supplement.
Zinc helps wounds heal and supports the cells that fight infection. Pulses, nuts, seeds and whole grains are good sources.
Vitamin A and antioxidants such as lycopene protect the lining of the nose, throat and gut, the first line of defence. Carrots, tomatoes, papaya and pumpkin are rich in them.
Simple habits multiply the effect: sleep 7 to 8 hours, drink enough water, walk every day, manage stress and wash your hands.
When your diet falls short, during illness, recovery or a busy season, a balanced multivitamin and antioxidant supplement such as the OVM range can help fill the gap. Speak to your doctor about what is right for you.
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